Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces. A 3.5-ounce serving of plain fish contains around 90 calories, 4 grams of fat (1.5 saturated), 45 grams of cholesterol and 50 milligrams of sodium.
Ginger Sesame Swai
Posted on March 23, 2012
http://lauralovinglife.wordpress.com/2012/03/20/ginger-sesame-swai/ Thanks @Lauralovinglife for trying the tilapia! We love your blog.
Posted in: Cooking, Cuisine, Catering